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Mushroom Sitr-Fry Salad with Prime Fresh Mushrooms from Quincy Farms
Mushroom Stir-Fry Salad
  • 1½ tablespoons vegetable oil
  • 8 ounces shelled shrimp or skinned and boned chicken breasts, cut into ½ inch strips
  • 8 ounces fresh mushrooms, ends trimmed
  • 4 ounces green beans, trimmed and cut into Thirds
  • ¾ cup cherry tomatoes, halved
  • Soy dressing (recipe follows)
  • 1 tablespoon minced garlic
  • butter lettuce leaves
  • 1 tablespoon minced ginger

Heat oil to very hot in 10-to-12 inch skillet or wok. Add mushrooms, beans, garlic and ginger. Cook and toss 5 minutes over high heat. Add shrimp; toss 1 minute. Add tomatoes; toss 1 minute. Reduce heat to low. Add soy dressing; toss about 2 minutes until dressing thickens slightly. Line 4 serving plates with lettuce. Spoon contents of skillet on to centers of plates, dividing equally. Serve immediately. Makes 4 servings.
If using chicken, add it to mushrooms, beans, garlic, and ginger. Toss until chicken is opaque, about 6 minutes.

Soy dressing: In a small bowl, mix 1/3 cup water, 2 tablespoons soy sauce, 1½ tablespoons white wine vinegar, 1 tablespoon cornstarch and ½ teaspoon sugar.

Nutrition information per serving: 137 calories; 14.1 grams protein; 11.9 g carbohydrates; 6.4 g fat; 86 mg cholesterol; 506 mg sodium; 744 mg potassium; 1.8 g dietary fiber.